Healthy, Delicious Frittata Weight Loss Recipe:
Take out a frying pan and set it on the stove. Spray it lightly with a cooking spray such as Pam. Dice up two scallions and a quarter of an onion as well as a quarter of a chorizo sausage and place it in the frying plan.
Cook on medium heat until the onions are semi transparent.
Remove the frying pan from the heat and set aside for now.
Combine four egg whites, four eggs, a dash of oregano, one teaspoon of wholegrain mustard, one third cup of low fat milk, a dash of garlic powder and a sprinkle of salt and pepper in a bowl.